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Revealed: AFL FOOTBALL Strength Training Secrets
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Inside your free report you will learn.....- How to choose the right exercise for your sports strength program
- Key exercises for running and marking
- Key exercises for kicking
- Best exercises to improve change of direction speed
- Best exercises to improve tackling
- The 6 exercises every football player must have
- Programs for preseason and off season
- How to train strength during the season without getting DOMS